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CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black

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Customers say

Customers find these ankle weights to be of good quality and value for money, working well for leg exercises and abdominal workouts. The durability receives mixed feedback – while the canvas and velcro straps are sturdy, some report the buckles breaking under mild pressure. Customers disagree on the ease of use, with some finding them easy to put on while others report them sliding off their feet. Comfort is a concern, with customers describing them as uncomfortable on the ankles.

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394 customers mention quality, 292 positive, 102 negative

Customers find these ankle weights to be of good quality, describing them as nice and perfect.

This is a great product that I would highly recommend, the delivery was prompt and as promised and I would look forward to recommending this site to…Read more

Good product. Didn't realize the weight inserts are filled with sand, but for the price and quality of the material (great) this is one good product!Read more

…they fell apart. Leaking sand and had to be taped. Poor quality and customer service never answered my brother’s inquiry as to the quality of…Read more

They're nice and good quality, but they're too big for me and keep sliding. They work fine though. I guess it's just something I have to get used toRead more

238 customers mention workout suitability, 197 positive, 41 negative

Customers find these ankle weights great for workouts and physical therapy, with one customer noting they work well for treadmill use.

…black weights are awesome. You will definitely be getting a good workout using them….Read more

Great for working out especially keeping up with PT exercises for home therapy.Read more

These weights are great for leg lifts. I use them for that purpose to work my abs and they def get the job doneRead more

…I'm very satisfied with my 20lb ankle weights. They're great for donkey kicks, leg lifts, side sweeps, lunges and leg extensions….Read more

233 customers mention functionality, 206 positive, 27 negative

Customers find these ankle weights effective for various activities, including leg exercises, abdominal workouts, and physical therapy for knee muscle atrophy, with the effectiveness improving as more weight is added.

A little tall to be considered ankle weights, but works great. Comfortable, sturdy construction. nice secure double strap. great product.Read more

Adjustable weights so you can change the total weight, works well. I recommend wearing it over your clothing as it may slide on your skin.Read more

They work great. 20 lbs is a lot of weight to carry around your ankles, but you can remove some of the weight and make them lighter.Read more

…They work well. I do have THREE suggestions. One would be adding some softer materials to the inside of the "bands"….Read more

223 customers mention value for money, 189 positive, 34 negative

Customers find these ankle weights to be well worth their price.

…They are very tall, but they still work great. Great price, easy to put on, a little awkward adding more weight and zipping it up.Read more

…They were a good price vs another brand, so I kept them and wrapped the bags with acrylic duct tape. Wash well after handling the lead powder.Read more

Well stitched and made with heavy-duty materials and metal zippers. Great value, and very versatile with the 5 different weights in each….Read more

…these and they are a little loose for her ankles, but they were a good value.Read more

447 customers mention weight, 225 positive, 222 negative

Customers have mixed opinions about the weight of these ankle weights, with some finding them good and providing the right amount of resistance, while others consider them too heavy and bulky.

They're nice and good quality, but they're too big for me and keep sliding. They work fine though. I guess it's just something I have to get used toRead more

…Now this is heavy and somewhat uncomfortable. I wear long workout pants and a thicker sock for ankle support as the bottom tends to dig into my skin….Read more

…as I say this. It is a good and "healthful" product. Any Amazon vendors selling motivation? We will take two of those please.Read more

I forgot to return these, but they’re too bulky and you can’t even workout in them. They don’t stay on your ankles and bruise the tops of your feet….Read more

422 customers mention ease of use, 141 positive, 281 negative

Customers have mixed experiences with the ankle weights: while some find them easy to put on and take off, others report that they slide off their feet and don't stay in place.

These are way too bulky and awkward to use, there is no way to keep these on without them sliding down your foot and all over the place….Read more

Great add to my home workouts. Easy to use. I’m tall 5’8” and they fit great. I have been using them for a few months regularly and they have held up.Read more

Bought this to use for running and they do not stay in place because they're so heavy and poorly made so that you cannot tighten them….Read more

…You can add and remove weights. Cons: Difficult to wear. A little uneasy while working out….Read more

374 customers mention durability, 126 positive, 248 negative

Customers have mixed experiences with the durability of these ankle weights: while some find the canvas and velcro straps sturdy, others report that the buckles break soon and the bottom holders rip out.

Returned. They were flimsy and were not good for working out because the weight was distributed differently with every move. Just felt unbalanced….Read more

…These are 10 pounds each. Easy/durable & comfortable to wear, I prefer wearing them with socks for added comfort. Definite recommendation👍🏼👍🏼Read more

Meh…Straps are thin, short, and not very durableRead more

…This was the cheapest but the strap broke while I was putting it on for the first time….Read more

280 customers mention comfort, 77 positive, 203 negative

Customers find the ankle weights uncomfortable, particularly noting that they hurt during workouts and rub against the shins and ankles.

Very bulky and uncomfortable, I bought them years ago and didn’t remember why I stopped using them and I realize today that the are uncomfortable,…Read more

Love the adjustable weight. But very uncomfortable, too bulky, always having to get them from around my ankles and always having to tighten it upRead more

A little tall to be considered ankle weights, but works great. Comfortable, sturdy construction. nice secure double strap. great product.Read more

…my first complaint is that they were not comfortable nor did they adjust tightly around the ankle…..I ignored the issue and used it as intended….Read more


Passed M.A. Stress Test A+

5 out of 5 stars

Passed M.A. Stress Test A+
Okay so the product quality is excellent. The durability is also excellent. The sandbags for weight are sealed in black plastic which is fairly durable if using for basic movements but because I'm using them for martial arts, I'm putting them through more stress than needed and have decided on my own to vacuum seal each sandbag pack. If you're used to working out, sandbags always break and that's why we use duct tape LOL. The velcro has withheld a few hundred kicks in a day and it's still working perfect. If anyone has put it through a stress test, it would be me. They are strong and durable. Although when I put them on my arms I feel like I am Hellboy. Enjoy this item people, it is worth it, especially if you are using them like I do and kind of like Rock Lee does lol.

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Top reviews from the United States


  • Reviewed in the United States on April 2, 2026

    Size: 20-PoundsVerified Purchase

    They are great just a little too big to wear they’re more like calf weights! Had I read the description I would have known how big they were so they don’t loose stars for that ! They probably need to be that big to distribute that much weight! Can remove weighted bags!

  • Reviewed in the United States on June 3, 2025

    Size: 10-PoundVerified Purchase

    These ankle weights are an incredible find for the price. I just broke one of the buckles on my other pair which is also 10 lbs and needed a replacement but most of them are at least triple the price. The material feels a little cheap and they feel lighter than my other pair. I have not weighed them to compare, but I didn’t feel the burn with these after my exercises that I normally feel. The weighted bags are in open pockets, this makes it really easy to adjust the weight, but also means they can slip out when doing floor exercises. The strap is big and really comfortable, I typically wear long socks and did not feel any discomfort, even when moving around. They stayed on my feet through 30 minutes of leg/glute exercises and 20 minutes of walking. I tested with jumping jacks and they stayed in place, the strap stayed on, and they did not hurt my legs.

    7 people found this helpful


    Report

  • Reviewed in the United States on June 29, 2020

    Size: 20-PoundsVerified Purchase

    I will start with the pros. The 10 lb. black weights are awesome. You will definitely be getting a good workout using them.
    -You can use them for general walking with extra weight on your person.
    -If you’re walking, they are great for lunges and high knees and butt kicks.
    -They are easy to put on and take off.
    -They work great for wrists, too, maybe even better.
    -The material/construction appears solid, after a couple of walks around the block, no issues.
    -They could possibly be converted into something worn on the torso, but I haven’t explored that yet. The Velcro gives one ideas.
    I gave them a trial run walking around the block. Not the best decision but I learned the pros and now for the few cons:
    -Since they are 10 pounds, which is heavy for wearable weights, they will sometimes bump against each other when walking.
    -The weights WILL rub against the Achilles tendon behind your ankle. I got a busted blister On one ankle and tenderness on the other while wearing them. I recommend Taking short distances while wearing thick socks under the weights. I changed into crew socks from ankle socks but the damage was done.
    -Related to the previous note, the material is durable and hard so it is not gentle on the skin.
    -The weights are a little bulky so be ready for the way they look when you wear them. Think inflatable armbands.
    Overall, they are what I was looking for and I have zero regrets buying them.

    35 people found this helpful


    Report

  • Reviewed in the United States on December 3, 2025

    Size: 20-PoundsVerified Purchase

    World’s strongest hook and loop connections! Heavy but removable weights. These are large weights, they’ll slip down below ankles and could drag on the floor. Too much to leave to walk on the street so be aware these are really good in-house.

  • Reviewed in the United States on November 17, 2022

    Size: 20-PoundsVerified Purchase



    The media could not be loaded.

    These work.
    But if i had wanted to strap water bottles onto my legs, I would have done that & not paid $19 for these scratchy cheap HUGE ankle weights.
    These are:
    – Filled with sand (i wish it was solid concrete, which takes up less space)
    – TOO Bulky — I noticed less range of motion during exercises
    – TOO TALL 8.25” (slightly taller than a standard 16.9oz waterbottle) — Maybe this height is fine for men? But I am 5’10” female & they went almost halfway up my leg & kept slipping while I exercised. I also wasn't sure if they were working the intended muscles since they go so far up the leg.
    – straps are so flimsy (actually makes it difficult to strap them on — the strap flies everywhere!)
    -10 lb each (divided into 5 pieces)
    -Shift constantly — I strapped them on as tight as possible. But they still shift around so much it feels like they will fall off. I use only 8 pounds per leg (i take one of the weights out of each so it has 4 instead of 5), but I have not had this issue happen with other ankle weights.
    So instead I just re-purchased some old ankle weights that I used to own (by Amazon Basics).
    I recommend the Amazon Basics ones, they are:
    – 10lb each (divided into 5 pieces)
    – SOLID concrete (5 pieces of solid concrete)
    – allows greater range of motion (since they are smaller volume with the same weight).
    – good height (6” tall)
    – The weight is actually concentrated around the ankles, where it is supposed to be.
    – Does not shift constantly & does not feel like it will fall off, even if you take out some of the weights.

    74 people found this helpful


    Report

  • Reviewed in the United States on January 28, 2026

    Size: 10-PoundVerified Purchase

    For the price these are the way to go. The sandbags remove easily but dont fall out when in use. I was concerned with them coming out but haven't had an issue over the past few weeks I've had them. I had a major work accident 7 months ago and my leg is soo skinny so I cant use all the weights and remove 2-3 and it tightens around that leg and doesnt really move. I find at PT all of these weights move a little. Just wear thick socks. As for them falling apart. I looked at the stitching and it did make me nervous but so far nothing has broken or given me any reason to believe it will after continued use. For somebody doing light PT exercises at home this is a good deal and helpful.

    One person found this helpful


    Report

Top reviews from other countries

Translate all reviews to English
  • Artem
    5.0 out of 5 stars

    simple, but good quality

    Reviewed in the Netherlands on November 21, 2025

    Size: 20-PoundsVerified Purchase

    does what it claims to do, even though it might be more simple than other more fancy options. good quality





  • Carlos R.S.
    5.0 out of 5 stars

    Gostei muito!

    Reviewed in Brazil on April 26, 2022

    Size: 20-PoundsVerified Purchase

    Achei fantástico, o material externo é de mochila, e as alças do velcro parecem resistentes. É ajustável (dá para usar de uma a cinco barras, cada uma com 900g) e prende bem à perna. O ponto negativo, como comentam, é a presilha, de plástico, que funciona mas parece mais frágil que o conjunto; e de fato os saquinhos de areia são de plástico, mas um saco mais resistente, o que também permite trocá-los se necessário, inclusive por algo mais pesado.



    Report

  • Amazon Customer
    5.0 out of 5 stars

    Excellent

    Reviewed in the United Arab Emirates on October 9, 2021

    Size: 20-PoundsVerified Purchase

    It is good. Eassy to handle





  • luca
    3.0 out of 5 stars

    Basici

    Reviewed in Italy on May 31, 2024

    Size: 10-PoundVerified Purchase

    Molto basici, un po’ scomodi , e pure brutti da vedere … ma il loro lo fanno





  • Franc Bourgais
    5.0 out of 5 stars

    Très utile

    Reviewed in France on December 4, 2025

    Size: 20-PoundsVerified Purchase

    La fixation est efficace. Je les accroche sur mes ttibias pour faire travailler mes abdos.
    Je recommande



Product Summary: CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black

From CAP Barbell
ADJUSTABLE WEIGHTS: Each cuff includes five 0.8 lb removable weight packets, allowing adjustable resistance from 1-5 lb per ankle (total set = 10 lbs). Perfect for progressive training, toning, cardio and strength workouts.
SECURE FIT: A durable in hook-and-loop strap offers a snug, comfortable fit for both women and men. Designed to stay in place during walking, running, leg lifts, and mobility drills.
DURABLE CONSTRUCTION: Made from strong polyester fabric with reinforced stitching to securely hold each weight pouch. Built for repeated daily training.
VERSATILE LEG & ARM TRAINING: Ideal as ankle weights, leg weights, wrist weights or arm weights for walking, aerobics, strength training, Pilates, and toning workouts. Adds resistance to shape legs, glutes, hips, and arms.
TRUSTED QUALITY STRENGTH BRAND: With 40+ years of experience, CAP Barbell is a global leader in strength training equipment—trusted for durable ankle weights, dumbbells, kettlebells, benches, racks, and accessories.

11 reviews for CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black

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  1. Courtney Manley

    Great product ships fast
    They are great just a little too big to wear they’re more like calf weights! Had I read the description I would have known how big they were so they don’t loose stars for that ! They probably need to be that big to distribute that much weight! Can remove weighted bags!

    Helpful(0) Unhelpful(0)You have already voted this
  2. Good Noodle

    Fantastic!
    These ankle weights are an incredible find for the price. I just broke one of the buckles on my other pair which is also 10 lbs and needed a replacement but most of them are at least triple the price. The material feels a little cheap and they feel lighter than my other pair. I have not weighed them to compare, but I didn’t feel the burn with these after my exercises that I normally feel. The weighted bags are in open pockets, this makes it really easy to adjust the weight, but also means they can slip out when doing floor exercises. The strap is big and really comfortable, I typically wear long socks and did not feel any discomfort, even when moving around. They stayed on my feet through 30 minutes of leg/glute exercises and 20 minutes of walking. I tested with jumping jacks and they stayed in place, the strap stayed on, and they did not hurt my legs.

    Helpful(0) Unhelpful(0)You have already voted this
  3. user 313

    Pros and cons of a great product.
    I will start with the pros. The 10 lb. black weights are awesome. You will definitely be getting a good workout using them.-You can use them for general walking with extra weight on your person.-If you’re walking, they are great for lunges and high knees and butt kicks.-They are easy to put on and take off.-They work great for wrists, too, maybe even better.-The material/construction appears solid, after a couple of walks around the block, no issues.-They could possibly be converted into something worn on the torso, but I haven’t explored that yet. The Velcro gives one ideas.I gave them a trial run walking around the block. Not the best decision but I learned the pros and now for the few cons:-Since they are 10 pounds, which is heavy for wearable weights, they will sometimes bump against each other when walking.-The weights WILL rub against the Achilles tendon behind your ankle. I got a busted blister On one ankle and tenderness on the other while wearing them. I recommend Taking short distances while wearing thick socks under the weights. I changed into crew socks from ankle socks but the damage was done.-Related to the previous note, the material is durable and hard so it is not gentle on the skin.-The weights are a little bulky so be ready for the way they look when you wear them. Think inflatable armbands.Overall, they are what I was looking for and I have zero regrets buying them.

    Helpful(0) Unhelpful(0)You have already voted this
  4. Mitch O

    Really heavy
    World’s strongest hook and loop connections! Heavy but removable weights. These are large weights, they’ll slip down below ankles and could drag on the floor. Too much to leave to walk on the street so be aware these are really good in-house.

    Helpful(0) Unhelpful(0)You have already voted this
  5. R. Weaver

    too tall + too bulky + too shifty
    These work.But if i had wanted to strap water bottles onto my legs, I would have done that & not paid $19 for these scratchy cheap HUGE ankle weights.These are:- Filled with sand (i wish it was solid concrete, which takes up less space)- TOO Bulky — I noticed less range of motion during exercises- TOO TALL 8.25” (slightly taller than a standard 16.9oz waterbottle) — Maybe this height is fine for men? But I am 5’10” female & they went almost halfway up my leg & kept slipping while I exercised. I also wasn’t sure if they were working the intended muscles since they go so far up the leg.- straps are so flimsy (actually makes it difficult to strap them on — the strap flies everywhere!)-10 lb each (divided into 5 pieces)-Shift constantly — I strapped them on as tight as possible. But they still shift around so much it feels like they will fall off. I use only 8 pounds per leg (i take one of the weights out of each so it has 4 instead of 5), but I have not had this issue happen with other ankle weights.So instead I just re-purchased some old ankle weights that I used to own (by Amazon Basics).I recommend the Amazon Basics ones, they are:- 10lb each (divided into 5 pieces)- SOLID concrete (5 pieces of solid concrete)- allows greater range of motion (since they are smaller volume with the same weight).- good height (6” tall)- The weight is actually concentrated around the ankles, where it is supposed to be.- Does not shift constantly & does not feel like it will fall off, even if you take out some of the weights.

    Helpful(0) Unhelpful(0)You have already voted this
  6. Kara

    Recommend for PT useage
    For the price these are the way to go. The sandbags remove easily but dont fall out when in use. I was concerned with them coming out but haven’t had an issue over the past few weeks I’ve had them. I had a major work accident 7 months ago and my leg is soo skinny so I cant use all the weights and remove 2-3 and it tightens around that leg and doesnt really move. I find at PT all of these weights move a little. Just wear thick socks. As for them falling apart. I looked at the stitching and it did make me nervous but so far nothing has broken or given me any reason to believe it will after continued use. For somebody doing light PT exercises at home this is a good deal and helpful.

    Helpful(0) Unhelpful(0)You have already voted this
  7. Artem

    does what it claims to do, even though it might be more simple than other more fancy options. good quality

    Helpful(0) Unhelpful(0)You have already voted this
  8. Carlos R.S.

    Achei fantástico, o material externo é de mochila, e as alças do velcro parecem resistentes. É ajustável (dá para usar de uma a cinco barras, cada uma com 900g) e prende bem à perna. O ponto negativo, como comentam, é a presilha, de plástico, que funciona mas parece mais frágil que o conjunto; e de fato os saquinhos de areia são de plástico, mas um saco mais resistente, o que também permite trocá-los se necessário, inclusive por algo mais pesado.

    Helpful(0) Unhelpful(0)You have already voted this
  9. Amazon Customer

    It is good. Eassy to handle

    Helpful(0) Unhelpful(0)You have already voted this
  10. luca

    Molto basici, un po’ scomodi , e pure brutti da vedere … ma il loro lo fanno

    Helpful(0) Unhelpful(0)You have already voted this
  11. Franc Bourgais

    La fixation est efficace. Je les accroche sur mes ttibias pour faire travailler mes abdos.Je recommande

    Helpful(0) Unhelpful(0)You have already voted this

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    CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black
    CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black

    $17.69

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