Price: $10.99
(as of Aug 01, 2026 11:09:37 UTC – Details)
Are you holding everything together for everyone else… while quietly running yourself into the ground?
Between career demands, family responsibilities, packed schedules, and constant pressure to keep up, many high-achieving women find themselves exhausted, overwhelmed, disconnected from their health, and wondering when they stopped taking care of themselves.
You know you want to feel better.
More energized.
More balanced.
More confident.
More like yourself again.
But with everything already on your plate, prioritizing your health can feel impossible.
You, but Better is a practical, compassionate guide and workbook designed to help busy women reclaim their well-being without unrealistic routines, perfectionism, or adding even more stress to their lives.
Through Dr. Kelly Morgan’s simple, sustainable framework, you’ll learn how to stop putting yourself last and finally create healthy habits that work with your real life—not against it.
Inside, you’ll discover how to:
• Build a healthier lifestyle using seven powerful pillars designed for long-term balance and success
• Create realistic wellness habits that fit into even the busiest schedule
• Develop fitness and nutrition routines focused on what you actually enjoy—not punishment or restriction
• Break through the self-defeating mindsets keeping you stuck, overwhelmed, and exhausted
• Reduce stress, improve energy, and feel more emotionally and physically resilient
• Create a sustainable plan to help you feel happier, healthier, and more in control of your life
This isn’t about becoming perfect.
And it’s not about extreme diets, impossible schedules, or completely reinventing yourself overnight.
It’s about learning how to prioritize your well-being in a realistic, sustainable way—so you can stop surviving your life and start fully showing up for it.
Certified health coach, personal trainer, and fitness nutrition specialist Dr. Kelly Morgan has helped hundreds of women improve their health while navigating demanding careers, responsibilities, and busy lives. In You, but Better, she combines practical tools, guided exercises, and motivational support to help you reclaim your energy, confidence, and sense of balance.
Because you deserve more than burnout and survival mode.
You deserve to feel healthy, vibrant, capable, and fully alive again.
ASIN : B0D91J2TGC
Publisher : Independently published
Publication date : February 12, 2019
Language : English
Print length : 198 pages
ISBN-13 : 979-8332488139
Item Weight : 11.2 ounces
Dimensions : 5.5 x 0.5 x 8.5 inches
Part of series : You, but Better
Best Sellers Rank: #997,679 in Books (See Top 100 in Books) #2,299 in General Women’s Health #22,142 in Personal Transformation Self-Help
